Yoga with Des

"The success of Yoga does not lie in the ability to perform postures

but in how it positively changes the way we live our life and our relationships."

                                               

                                                                                                              - T.K.V. Desikachar

 

 

Join me for a soothing and nourishing Yin Yoga practice illuminated by soft candlelight. A quiet, introspective, and often profound practice, Yin Yoga is more of a ‘work-in’ than a ‘work-out’. Each posture is held for longer than in other styles of Yoga (about 3-5 minutes), allowing our connective tissues, and our minds, to soak in the full benefit of the practice.

 

This peaceful practice is for everyone – all you have to do is show up, slow down and dedicate the hour to Being With your body.

 

Practice sessions are held weekly on Thursdays at 7.30PM in the Yoga in Common studio, just a few doors down from the Beingwith practice.

"Desiree's classes are always well-structured and themed, and each theme is an opportunity for meaningful introspection. During class, she melds a gentle, restorative physical practice with philosophy and emotional exploration. What results is 60 minutes of self-discovery, inner peace, and unspeakable joy.'"

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